Hannover: Body-Mind-Soul

Through mindful practices, shared silence, and authentic connection, body, mind, and soul finally aligned. Participants not only received knowledge about holistic health, but lived it. They felt that true transformation doesn't come from outside, but from a deep "yes" within yourself.

Every breath became a bridge. Every glance, a mirror. Every word, a seed. In this way, we cultivated presence, vulnerability, and purpose.

Barcelona: May — The Call of the First Encounter

At Grow Yoga Barcelona, we took the first step. It wasn't just another workshop; it was a sincere encounter between people who, without really knowing what they were looking for, knew they needed to stop and listen to each other. For a few hours, we left behind the rush, the demands, and the shoulds. We moved, we breathed, we spoke without filters.

There were no magic recipes, just a space where to be and begin to reconnect with what truly matters. It was the beginning of something that can't be explained, only experienced.

Barcelona: June - Intoxication & Detoxification

In this second meeting, we fearlessly immersed ourselves in the shadows that inhabit the body, mind, and soul. We discovered what intoxicates us—inside and out—and began to consciously let go.

Detoxing is not a trend, but a sacred act: letting go of patterns, beliefs, foods, emotions... everything that no longer serves us.

In a safe and respectful space, we experienced that silence is not absence, but fertile ground for growth.